TOPIC+08

__BULLYING__
====For about 3 months I was bullied by a girl who was supposedly my freind. She would call me names and leave me out of stuff. Everyday she would criticize me on anything and everything wether it was the clothes Iwore or my earring, she found something. Days she ditched me and left me alone or she would say something mean about me infront of the class and say it was just a joke. Other times she would share my secrets with everyone. I eventually told my Mum who told my teacher and principle.====

1)__What do you believe stress is and how does it affect young people?__
====Stress is different for everyone. I believe stress is getting so worried about something that you cant concentrate on anything else until you sort it out. Sometimes it can result in you getting angry and snapping at people for no reason. It can affect young people in many ways, one of the most common causes being schoolwork and exams.====

1)__What was the most omportant thing you learnt about stress?__
====One of the most important things I've learn't about stress is that is that as stresses in our life build up, we become less and less able to deal with any of them effectively. This means that it's important we make sure to deal with stress as soon as we know about it so that it doesn't get to much to handle//.//====

3)__What is a situation that causes you stress and what are the signs that it stresses you?__
====A situation that causes me stress is if I have something big to go to the next day and worry that I will forget something important or vital. I know I'm stressing about it when no matter how hard I try I can't stop worrying about it and it stops me from getting to sleep.====

Q:How do drugs,alcohol and tabacco affect stress?
====A:If you are trying to give up drugs you are most likely to get really stressed so you would take up something else e.g: alcohol or tabbaco so then you will most likely to get stressed and you will keep taking up those sort of things.====

with lives becoming busier and pressures become greater our young people are more often suffering from strss.
==== we need to identify the triggers and positive ways to deal with these so that they are not turning to easyy unsafe options. ====


====they do get stressed and they think that their friends and their family can help you more than other people like .help lines. ====


 

__**Sometimes the feeling of stress won't go away or it is too difficult to handle alone?**__


 If this happens who can we turn to for help?
==== We can always go to help lines or there are your Mums and Dads. You can visit you GP for proffesional help. Most kids can go to their teachers or maybe their school counciler====

how can we ask for help?
==== You should ask for help by being open and honest all you have to do is tell ask them while they are alone for help. They will most likely understand but if they dont its not the end of the world ask someone else.====

you can book them in with a doctors appointment on their consent. You can take them with you to a day spa or a walk.
=__Old Folks Home Reflecting__=

I l most importantly that old people arent scary.
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